Go With the Flow Meditation

Have you been wanting to meditate but aren’t sure where to begin?

Or maybe you’re already on the path and want to deepen your practice in a supportive community?

You’re invited to a FREE educational meditation class designed to help you cultivate calm, clarity, and a grounded presence through the power of breath, awareness, and intention. This New Moon window is the perfect time to reset your energy, release old patterns, and step into the next chapter with purpose.

In this class, you’ll learn a simple, accessible meditation practice to help you:

• Ease stress & emotional overload
• Improve focus, clarity & mental balance
• Restore steady, grounded energy
• Deepen your sense of peace, purpose & inner connection

Just a few minutes of mindful stillness can shift how you move through life. Meditation isn’t about escaping the world it’s about meeting it with presence, compassion, and an open heart

What to Expect

• A gentle, supportive space, no pressure, no perfection
• Guided meditation inspired by Vedic, Vipassana & Kriya traditions
• Breathwork to settle the nervous system

All Are Welcome

✨ No experience needed
✨ Come exactly as you are
✨ Leave feeling lighter, clearer, and more empowered

This class is offered from the heart
Your presence is the gift